Yoga Canberra

Dru Yoga instructor in Canberra for Dru Yoga classes.

0435 930 514   3 Shumack Street Weetangera, Canberra ACT 2614

 
3 Shumack Street,
Weetangera,
Canberra ACT 2614

For Bookings: 0435 930 514

 

Yoga

Dru Yoga is a Heart-centered yoga that enables significant improvement in general peace of mind, health, wellbeing and happiness.

"Dru Yoga is a graceful and potent form of Yoga, based on soft flowing movements, (postures), directed breathing and visualisation"

It is suitable for all ages, fitness levels, body shapes and abilities, leaving participants feeling revitalised, strong, calm and refreshed.

Dru Yoga can relieve a range of symptoms including:

  • stress
  • pain (including back pain)
  • bad habits
  • grief
  • sadness
  • anger
  • frustration
  • fear
  • insomnia
  • depression and anxiety.

It also encourages:

  • flexibility
  • balance
  • calmness
  • clarity
  • creativity
  • vitality
  • determination
  • motivation
  • compassion
  • joy
  • peace
  • mindfulness
  • poise and focus.

The Ultimate Stress Buster

Efficacy of yoga

In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.

  • 72% found Dru Yoga reduced back pain
  • 93% experienced improved spine flexibility
  • 86% enjoyed increased energy levels
  • 89% experienced improved breathing with yoga
  • 89% can now reduce and control stress levels
  • 81% have greater confidence and self-empowerment
  • 84% benefited from enhanced mood since practising Dru Yoga
  • 83% felt emotionally balanced
  • 91% gained peace of mind by overcoming negative thinking

See http://www.dru.com.au/dru-yoga for more information and research.

Kylie is an approachable, engaging, and empowering Dru Yoga instructor.

Kylie Blacksell offers:

  • individual yoga sessions, tailored to meet your personal needs (as part of a consultation or as a stand-alone individual yoga session)
  • Yoga for adolescents in schools (TBA), or at individual consultations
  • Group Yoga Sessions (Locations and Times TBA)
  • Classes can be 45 - 90 minutes duration.

For Bookings or to find out more about Dru Yoga Contact Kylie.

Benefits of yoga

Stress Relief

Particular sequences and postures from Dru Yoga can be used to help alleviate stress.

Peace of Mind

With the directed breathing techniques, visualisations and deep relaxation in Dru Yoga, peace of mind can be easily obtained.

Pain Relief

With its gentle flowing sequences, Dru Yoga can remove blockages in the body's spine and energy system, which in turn can remove the symptoms of pain. Particularly back pain.

Flexibility and Strength

The activations, sequences and postures in Dru Yoga encourage flexibility and strength.

Mindfulness

With an emphasis on directed breathing during each flowing sequence, and with visualisation and meditation, Dru Yoga can enable a considerably heightened level of mindfulness.

Energy and Vitality

Dru Yoga releases blockages in the body and clears the channels in the spine and other systems of the body, generating energy and vitality.

Deep Relaxation

Deep relaxation during a Dru yoga or Reiki session, can promote feelings of vitality and rejuvenation.

Insomnia

Alleviate insomnia using the potent combination of simple Dru Yoga postures and Reiki.

Anxiety and Depression

Alleviate symptoms of anxiety and depression through the powerful combination of Dru Yoga and Reiki.

For Bookings or to find out more about Dru Yoga Contact Kylie.

top ↑

 

Latest news and generally whats on at Human Happiness, including Workshops, Yoga & Reiki.

SEE LATEST NEWS
Dru registered yoga teacher

Kylie Blacksell is a Registered Dru Yoga Teacher and is a Member of the Dru Professional Network DPN.

 VIDEO: SkYoga...attend Kylie's yoga classes over SKYPE.

yoga in canberra salute to Dhruva


3 Shumack Street, Weetangera, Canberra ACT 2614