0435 930 514   159 Henry St, Deniliquin NSW 2710

 
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Anger Management Workshop 1st Sept

 15 Aug 2015    published by: Kylie Blacksell

Do you feel like there’s a Wolverine inside of you, just waiting to explode into reality?

Are you afraid of yourself ….afraid of what might happen if you get angry?

Does your anger seem to come on very quickly?

Do you feel like you cannot control your anger?

Do you feel like there might be some anger just seething under the surface 24/7?

Or do you fear all of these things about a loved one/ close friend?

Would you like to learn more about the mechanism of anger…the danger of leaving it unchecked….how to safely remove it….and what to do in a heated moment when you feel that the anger may explode out of you?

Would you like to help others with their anger issues?

If there are many “yes” answers there, come along to Kylie’s “Anger Management” workshop.

At this workshop you will be shown several carefully selected techniques from yoga, mudras (hand and body gestures), pranayam (breathing techniques), affirmations, light and sound therapy and many more disciplines, to bring you a tool box that you can employ to relieve symptoms of anger, and to allow you to explore the possibility and experience the freedom, of being more in control of your emotions around anger. You will also learn the mechanisms involved with the state of anger.

ALL WORKSHOPS CAN ALSO BE ATTENDED OVER SKYPE FROM ANYWHERE IN THE WORLD!

We would love it if you could join us.

Just bring a note pad and pen, a pillow to sit on (there are some chairs available if you prefer), a water bottle, and comfortable clothing for yoga.

Bookings are essential as there are limited spaces.

The first hour of each workshop is usually yoga, specifically formulated to tackle the issues in the theme of the workshop.

The last two hours are packed full of useful information about this topic, while we eat a yummy and healthy supper. (There is usually a workbook to accompany this section).

Time = 6:30pm – 9:30pm Tue 1st Sept 2015

Cost = $5 to cover supper, printing and heating. (This is a pilot workshop and so is essentially FREE other than covering costs).

All bookings require a $5 non-refundable deposit. There are very limited places (14 in workshop space and 9 over SKYPE) so without payment, your place may be given to another.

Workshops are held at Unit 12, Birubi Chambers, 121 Hawker Pl. Hawker. This unit is right on the corner of Beetaloo st and Hawker Pl. Directly opposite the KFC Restaurant. There is a small “Human Happiness” sign at the door. There is ample parking across the road, next to KFC, disabled parking and access at Birubi Chambers, and a toilet inside the unit.


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Power and Abundance Workshop

 15 Aug 2015    published by: Kylie Blacksell

Do people like Napoleon Bonaparte….power hungry…ruthless world-dominating giants … make you feel sick?

Do you have issues with anyone who uses their position/ situation to overpower others?

Do you often feel powerless in situations/ relationships?

Have you noticed that you can manifest things into your reality quite easily when you let go of the outcome? (Make things/ people/ circumstances appear in your reality after you have merely thought them into existence?) But is this rather random and sporadic?

Do you give away any “spare” money that you have? Do you never seem to get “ahead”?  Is money always a “struggle”? Or are you quite abundant in that (and other) areas…but lack in others quite significantly and possibly devastatingly?

Do you feel that, in some way… you might be just like Napoleon…deep under the surface….and do you do everything within your power to hide this dreaded feeling?

If there were several “yes” answers there then you may very well have an “8” in your numerology, or there may be a close family member/influence in your life that has shared their “8” energy with you. Or there may be an incident (or several) in your life that has influenced you to struggle significantly with power and abundance.

8’s face many (often devastatingly crippling) challenges around power and abundance. They feel the effects of situations around power and abundance quite acutely. They can either be over-powering or feel quite powerless (and resentful as a consequence), and can be either over-the-top abundant or frighteningly lacking in some areas of their lives.

This can be a very confusing and frustrating place to be.

If this sounds like you, or a close friend/ family member, or if there are many “yes” answers there, come along to Kylie’s “Power and Abundance” workshop.

At this workshop you will be shown several carefully selected techniques from yoga, mudras (hand and body gestures), pranayam (breathing techniques), affirmations, light and sound therapy and many more disciplines, to bring you a tool box that you can employ to call back your personal power, to discover the keys to abundance, and to allow you to explore the possibility of being powerful and abundant in every arena of your life. You will also learn the mechanisms involved in the 8 energy.

ALL WORKSHOPS CAN ALSO BE ATTENDED OVER SKYPE FROM ANYWHERE IN THE WORLD!

We would love it if you could join us.

Just bring a note pad and pen, a pillow to sit on (there are some chairs available if you prefer), a water bottle, and comfortable clothing for yoga.

Bookings are essential as there are limited spaces.

The first hour of each workshop is usually yoga, specifically formulated to tackle the issues in the theme of the workshop.

The last two hours are packed full of useful information about this topic, while we eat a yummy and healthy supper. (There is usually a workbook to accompany this section).

Time = 6:30pm – 9:30pm Wed 2nd Sept 2015

Cost = $5 to cover supper, printing and heating. (This is a pilot workshop and so is essentially FREE other than covering costs).

All bookings require a $5 non-refundable deposit. There are very limited places (14 in workshop space and 9 over SKYPE) so without payment, your place may be given to another.

Workshops are held at Unit 12, Birubi Chambers, 121 Hawker Pl. Hawker. This unit is right on the corner of Beetaloo st and Hawker Pl. Directly opposite the KFC Restaurant. There is a small “Human Happiness” sign at the door. There is ample parking across the road, next to KFC, disabled parking and access at Birubi Chambers, and a toilet inside the unit.


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Imagine Workshop

 15 Aug 2015    published by: Kylie Blacksell

Can you “Imagine” a “perfect” world...just like John Lennon did?

Do you have a vision…? A dream… just like Thomas Edison or the Wright Brothers?

Can you see the result before most people even start to believe it to be possible…like Einstein could?

Are you a pioneer? Or rather, do you have unique, pioneering ideas…like Michael Jackson?

But are you also plagued by disappointment in yourself, and others? By your own self-criticism and judgment?

Are you your own worst enemy?

If there are several “yes’s” there…then you may have a “6” in your Numerology (just like all of the men in these photos), or a loved one who has influenced you with their 6 energy,

6’s are Visionary people, with the most brilliant ideas and innovation, but can often be overwhelmed by their own lack of acceptance of self and others as perfect, exactly as they are.

If this sounds like you, or you’re just intrigued by this phenomena, then come to Kylie’s 3 hour “Imagine” workshop that will teach you carefully selected techniques from yoga, mudras (hand and body gestures), pranayam (breathing techniques), affirmations, light and sound therapy and many more disciplines, to bring you a tool box that you can employ to remove judgment and criticism and lack of acceptance, and instil self-love, acceptance, and a way forward with what you Imagine your life and the lives of others, to look like!

ALL WORKSHOPS CAN ALSO BE ATTENDED OVER SKYPE FROM ANYWHERE IN THE WORLD!

We would love it if you could join us.

Just bring a note pad and pen, a pillow to sit on (there are some chairs available if you prefer), a water bottle, and comfortable clothing for yoga.

Bookings are essential as there are limited spaces.

The first hour of each workshop is usually yoga, specifically formulated to tackle the issues in the theme of the workshop.

The last two hours are packed full of useful information about this topic, while we eat a yummy and healthy supper. (There is usually a workbook to accompany this section).

Time = 6:30pm – 9:30pm Wed 30th Sept 2015

Cost = $5 to cover supper, printing and heating. (This is a pilot workshop and so is essentially FREE other than covering costs).

All bookings require a $5 non-refundable deposit. There are very limited places (14 in workshop space and 9 over SKYPE) so without payment, your place may be given to another.

Workshops are held at Unit 12, Birubi Chambers, 121 Hawker Pl. Hawker. This unit is right on the corner of Beetaloo st and Hawker Pl. Directly opposite the KFC Restaurant. There is a small “Human Happiness” sign at the door. There is ample parking across the road, next to KFC, disabled parking and access at Birubi Chambers, and a toilet inside the unit.


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Mindfulness and Meditation Workshop

 30 Jul 2015    published by: Kylie Blacksell

 

Do you sometimes find yourself putting the milk in the cupboard and your sunglasses in the freezer or something just like that?

Do you sometimes drive to somewhere and not remember how you got there?

Or do you sometimes start driving somewhere and then realise you’re heading in the wrong direction?

Do you need a list or a reminder for almost every task in your day to day?

Have you thought about meditation, but just can’t seem to get your head around it?

“It’s too hard to focus….too hard to sit still”….”There’s not enough time to do it in”…“Where do I start?”

If this is a “yes” then come to Kylie’s 3 hour Mindfulness and Meditation workshop that will get you on the right track with meditation.

And don’t worry if you can’t sit still, can’t focus, or if you usually get distracted or anxious when you try to sit still. This is all very normal. And there’s always a type of meditation that can be tailored to suit your needs at this time in your life.

Meditation doesn’t have to be just sitting still and thinking about nothing. There’s a multitude of types and styles, and levels of “activity” with meditation. You just need to find the one that’s right for you! 

Also, mindfulness is only one of the many benefits of Meditation.

It has been scientifically proven that Meditation significantly improves your health, happiness, social life, self-control, brain function, and productivity. Kylie will take you through many of these benefits in more detail, and will also show you some very effective techniques to get you into the right mindset, and to relax your body enough to be able to successfully meditate.

Kylie will also show you carefully selected techniques from yoga, mudras (hand and body gestures), pranayam (breathing techniques), affirmations, light and sound therapy and many more disciplines, to bring you a tool box that you can employ whenever you wish to be in a good place, emotionally, physically and mentally, for meditation..

And of course, you’ll be introduced to some very simple yet very effective meditation techniques to get you started.

ALL WORKSHOPS CAN ALSO BE ATTENDED OVER SKYPE FROM ANYWHERE IN THE WORLD!

We would love it if you could join us.

Just bring a note pad and pen, a pillow to sit on (there are some chairs available if you prefer), a water bottle, and comfortable clothing for yoga.

Bookings are essential as there are limited spaces.

The first hour of each workshop is usually yoga, specifically formulated to tackle the issues in the theme of the workshop.

The last two hours are packed full of useful information about this topic, while we eat a yummy and healthy supper. (There is usually a worksheet to accompany this section).

6:30pm – 9:30pm Tue 4th Aug 2015

Cost = $5 to cover supper, printing and heating. (This is a pilot workshop and so is essentially FREE other than covering costs).

All bookings require a $5 non-refundable deposit. There are very limited places (14 in workshop space and 9 over SKYPE) so without payment, your place may be given to another.

Workshops are held at Unit 12, Birubi Chambers, 121 Hawker Pl. Hawker. This unit is right on the corner of Beetaloo st and Hawker Pl. Directly opposite the KFC Restaurant. There is a small “Human Happiness” sign at the door. There is ample parking across the road, next to KFC, disabled parking and access at Birubi Chambers, and a toilet inside the unit.


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Astrology and Numerology Based Yoga...

 17 Jul 2015    published by: Kylie Blacksell

What does our Astrology and Numerology tell us about which yoga would be most beneficial for us for this month of July?

Well….Venus and the Moon are having a celestial hug….there’s a conjunction of Venus and Jupiter….and there’s two big full Moons this month. The second full Moon is a superb blue moon in Aquarius. It’s also a 15/6 Month, and 6 is ruled by Venus.

So, in a nut shell, you could say that July 2015 is all about love, beauty, attraction intuition and heightened emotions.

But let’s go a little deeper than that...

It’s time to work on bringing out the “Goddess” in you (yes I’m talking to you boys too).

And what is a Goddess…really…? …..I hear you ask…..

A Goddess is a being that listens to her heart (gut/ higher self)… understands what it’s really trying to say (intuition), knows when to say “yes’ and when to say “no” (clarity), and has the courage and strength to follow that intuition…unswayed… and absolutely sure that she has made the right decisions…follows her true passion with unparalleled courage and confidence.

A Goddess is also a magnet for love, abundance, opportunity and blessings. She manifests good things that just come to her…..while she simply stands there…. in her power…and in complete stillness.

Sounds pretty cool eh!

So…what’s the best yoga to do this month?

How do we stand in our power?

Have confidence and clarity oozing from our pores?

Tune into our Higher-Self FM?

And stand there as hot as Marilyn Munro and as cool as James Dean?

Do the yoga that brings you inner strength, self-esteem, inner-conviction, emotional/ mental balance, clarity, focus, confidence, inner harmony, empowerment and insight….

The EBR4 sequence is fantastic for inner strength, self-esteem and realizing your personal power.

The Sun Sequence awakens your spiritual consciousness and awareness which of course would improve your intuition. It also brings you emotional and mental balance, clarity, and focus. And allows you to be in the present moment. Not to mention…it’s a pretty good full body workout too!

The Tree of Transformation sequence reunites you with your personal power, brings you confidence, clarity, and inner harmony, and also brings you into the present moment.

The majestic Eagle asana brings you insight, clarity, a sense of higher purpose and the ability to see the heart of any situation.

The Humming Bee Pranayam with the Yoni mudra increases your intuition and removes any residual anxiety, depression or stress.

The Alternate Nostril Pranayam will calm and balance the mind and has the power to catapult you into a deep state of meditative contemplation…hence increasing your intuition.

Watching the breath and whole body relax Meditations combined will allow you to also tune into your higher intuition.

And the Solar Relaxation will bring you confidence, enthusiasm and empowerment.

These are the yoga practices I have chosen to teach over the past two weeks, in my classes. There are many more possibilities, but these are a good start.

So if you’re a teacher and know these practices, then please feel free to try them out this month.

If you’re unsure, then maybe go online and see if you can find a good You Tube clip on some of them (I will be releasing free videos of all of the yoga I teach, later in the year on my You Tube channel, and I’ll let you all know when they’re up).

Or if you would like to experience these practices in a class, come along to a class in Hawker, or join us over Skype for your class.

Go to classes for more info about class times, location and prices.

All the best with your mission - “Goddess”!

Warmest Wishes,
Kylie Blacksell.


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"Too much to do in one lifetime" workshop...

 16 Jul 2015    published by: Kylie Blacksell

Do you have too much to do in one lifetime?

A bookcase full of books that you have started and hope to one day finish?

Do you have a list a mile long of all the things you would like to do…. if only you had enough time?

Courses you would like to study?

Places you would like to explore?

Do you struggle with discipline and long for freedom?

Do you swing between dependence and independence in some areas of your life?

If you answered “yes” to several or all of these, then you most likely have a “5” influence in your Numerology. Or someone close to you that you have assimilated values and beliefs from, that does.

Do you wish for a life free from dependence upon others?

A life where you actually get projects – ones that really mean something to you - completed?

Do you want to get through those books…through that to-do list….and explore all of the knowledge, places, and experiences you desire?

Then attend this workshop to equip yourself with the tools that will help you to remove all of the obstacles between you and these dreams, and to manifest completion and independence in any area of your life!

You will learn specific techniques from yoga, mudras (hand and body gestures), pranayam (breathing techniques), affirmations, light and sound therapy and many more disciplines, to bring you a tool box that you can employ whenever you wish to manifest completion and independence.

ALL WORKSHOPS CAN ALSO BE ATTENDED OVER SKYPE FROM ANYWHERE IN THE WORLD!

I would love it if you could join us.

Just bring a note pad and pen, a pillow to sit on (there are some chairs available if you prefer), a water bottle, and comfortable clothing for yoga.

Bookings are essential as there are limited spaces.

The first hour of each workshop is usually yoga, specifically formulated to tackle the issues in the theme of the workshop.

The last two hours are packed full of useful information about this topic, while we eat a yummy and healthy supper. (There is usually a worksheet to accompany this section).

6:30pm – 9:30pm Wed 22nd July 2015

Cost = $5 to cover supper, printing and heating. (This is a pilot workshop and so is essentially FREE other than covering costs).

All bookings require a $5 non-refundable deposit. There are very limited places (14 in workshop space and 9 over SKYPE) so without payment, your place may be given to another.

Workshops are held at Unit 12, Birubi Chambers, 121 Hawker Pl. Hawker. This unit is right on the corner of Beetaloo st and Hawker Pl. Directly opposite the KFC Restaurant. There is a small “Human Happiness” sign at the door. There is ample parking across the road, next to KFC, disabled parking and access at Birubi Chambers, and a toilet inside the unit.


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