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Human Happiness Blog

Emotional Eating why do we do it and how do we stop it?

Emotional Eating – why do we do it and how do we stop it? Emotional eating is the act of consuming any food or beverage in excess, or when we actually wish we could resist it altogether. Why do …

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Kylie's Freedom from Emotional Eating journey

I've lost 10kgs, 7.5 cm off my chest, 11.5cm off my waist, 6cm from my hips, 5cm off my thighs, and 3 dress sizes in the space of 4 months. How did I do this? I healed myself from my past. Even thoug …

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New Year's Resolutions and how to make them stick!

New Year’s Resolutions – how to make them stick! Lose weight, de-clutter, spend less, get fit or get organised. Quit smoking, drinking, complaining, or procrastinating. Get some “ …

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How to Cope with the Stresses of Christmas FREE Workshop @ ISHKA Belconnen

Many of us find Christmas extremely overwhelming and stressful. (And even that’s an understatement for some). But where does this stress and overwhelm really come from? And how do we cope with i …

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We're finally going to do an evening focused on meditation! YAY! :) (I've only been talking about doing this for about 6 months :P ) And this will most likely become a regular Friday night …

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Discover your LIFE PURPOSE Workshop Sunday 3rd Jan 2016

Have you ever asked yourself “What am I doing here? Seriously…why was I born on this Earth? Why am I experiencing this life? Is there a meaning to all of this? A purpose?” Have you …

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