0435 930 514 17 Newland Street Flynn, Canberra ACT 2615
Do you feel like there’s a Wolverine inside of you, just waiting to explode into reality?
Are you afraid of yourself ….afraid of what might happen if you get angry?
Does your anger seem to come on very quickly?
Do you feel like you cannot control your anger?
Do you feel like there might be some anger just seething under the surface 24/7?
Or do you fear all of these things about a loved one/ close friend?
Would you like to learn more about the mechanism of anger…the danger of leaving it unchecked….how to safely remove it….and what to do in a heated moment when you feel that the anger may explode out of you?
Would you like to help others with their anger issues?
If there are many “yes” answers there, come along to Kylie’s “Anger Management” workshop.
At this workshop you will be shown several carefully selected techniques from yoga, mudras (hand and body gestures), pranayam (breathing techniques), affirmations, light and sound therapy and many more disciplines, to bring you a tool box that you can employ to relieve symptoms of anger, and to allow you to explore the possibility and experience the freedom, of being more in control of your emotions around anger. You will also learn the mechanisms involved with the state of anger.
ALL WORKSHOPS CAN ALSO BE ATTENDED OVER SKYPE FROM ANYWHERE IN THE WORLD!
We would love it if you could join us.
Just bring a note pad and pen, a pillow to sit on (there are some chairs available if you prefer), a water bottle, and comfortable clothing for yoga.
Bookings are essential as there are limited spaces.
The first hour of each workshop is usually yoga, specifically formulated to tackle the issues in the theme of the workshop.
The last two hours are packed full of useful information about this topic, while we eat a yummy and healthy supper. (There is usually a workbook to accompany this section).
Time = 6:30pm – 9:30pm Tue 1st Sept 2015
Cost = $5 to cover supper, printing and heating. (This is a pilot workshop and so is essentially FREE other than covering costs).
All bookings require a $5 non-refundable deposit. There are very limited places (14 in workshop space and 9 over SKYPE) so without payment, your place may be given to another.
Workshops are held at Unit 12, Birubi Chambers, 121 Hawker Pl. Hawker. This unit is right on the corner of Beetaloo st and Hawker Pl. Directly opposite the KFC Restaurant. There is a small “Human Happiness” sign at the door. There is ample parking across the road, next to KFC, disabled parking and access at Birubi Chambers, and a toilet inside the unit.