Many of us find Christmas extremely overwhelming and stressful. (And even that’s an understatement for some).
But where does this stress and overwhelm really come from?
And how do we cope with it?
Better still…how can we prevent this stress and overwhelm from happening next year?
If you want quick and simple answers to these questions…and you want to take time to seriously chillax….come to ISHKA’S FREE“How to cope with the stresses of Christmas” 2hr workshop.
In this workshop you’ll be shown some simple, easy, and very effective, quick-fix techniques, designed to relieve symptoms of stress, anxiety, depression, anger and guilt.
You’ll also be given a quick rundown on the hidden causes of Christmas stresses, including your (and your loved ones) “Numerological Christmas Triggers”.
We’ll also touch on how to prevent these feelings of stress and overwhelm from happening next year (or at least minimize them).
When: 6:30pm – 8:30pm Saturday 19th Dec 2015
Where: ISHKA Belconnen Shop 64, (Level 2) Westfield Belconnen Benjamin Way, Belconnen Tel: 02 6251 1711
Bookings are essential as there is limited space.
Your Presenter: Special Guest Kylie Blacksell from Human Happiness, is your local Dru yoga Instructor, Reiki Master, Psychic Healing Therapist and Personal Development Presenter
Kylie will also be in at ISHKA 6pm – 9pm Wed 23rd Dec to give FREE Numerology Readings, Tarot Card Readings and Reiki Sessions. Bookings again are essential. Fill in booking sheet in store.
Please book on Kylie’s “Self Help” Meetup Page for the workshop, by following this link: http://www.meetup.com/Canberra-Self-Help-Meetup/events/227335437/