We're finally going to do an evening focused on meditation! YAY! :)
(I've only been talking about doing this for about 6 months :P )
And this will most likely become a regular Friday night event!
(Most likely every second or fourth Friday - depending on the feeling of the group).
So....this is what we will do:
The first 90 mins, we will go through a sequence of simple yet very effective techniques that allow your body and mind to be in the most optimum state for meditation.
And once your mind is cleared of the clutter (stress/ anxiety/ overthinking) from your week, and your body is relaxed and restful, we will do a 30 minute meditation.
And you don't have to have any previous experience at meditation (or yoga) to participate in this evening.
This is completely suitable for beginners.
After the meditation, we will have a light supper and sit back down to share our experiences, and engage in a bit of a question and answer session (about anything yoga/healing/meditation/pranayam/personal development) for about an hour.
How does that sound?
The first Meditation Evening is Friday 18th Dec from 6:30pm - 9:30pm in my home yoga studio at 3 Shumack st. Weetangera.
There's also an evening on New Year's Day and Fri 22nd Jan.
Bookings are essential as there are limited spaces.
Cost = $25
(This payment needs to be made to secure your place. If you don't do paypal just message me and you can organise another method of payment).
This covers the 3 hour workshop and the light supper.
Bring a water bottle, comfortable clothing for some light yoga, a meditation pillow or blanket (if you have one - otherwise there are chairs, cushions, yoga mats and blankets at the studio.