0435 930 514   17 Newland Street Flynn, Canberra ACT 2615

 
17 Newland Street,
Flynn,
Canberra ACT 2615

For Bookings: 0435 930 514

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Stress and Anxiety Workshop 18th Aug

 15 Aug 2015   published by: Kylie Blacksell

Do you sometimes feel like Danny Glover’s character in Lethal Weapon (see picture)….sitting on a bomb….with your pants down…..a bomb that will explode if you make a wrong move ….having to trust a man (Mel Gibson) who appears on all accounts to be a complete “nutter” … with your life?

Do you often feel on the edge? In permanent “fight or flight” mode?

Vulnerable? Stressed? Anxious?

Does this state of perpetual stress and anxiety affect your eating patterns? Your immune system? Your health and wellbeing? Your sleep? Your relationships?

Are you often ill? Moody? Irritable? Do you have a lot of unexplained aches, pains and ailments?

If there are many “yes” answers there, then come along to Kylie’s 3 hr “Stress and Anxiety” workshop.

At this workshop you will be shown several carefully selected techniques from yoga, mudras (hand and body gestures), pranayam (breathing techniques), affirmations, light and sound therapy and many more disciplines, to bring you a tool box that you can employ to relieve symptoms of stress/anxiety, to prevent future incidents of extreme anxiety/stress, and to move towards significantly improving your overall health and wellbeing,.

ALL WORKSHOPS CAN ALSO BE ATTENDED OVER SKYPE FROM ANYWHERE IN THE WORLD!

We would love it if you could join us.

Just bring a note pad and pen, a pillow to sit on (there are some chairs available if you prefer), a water bottle, and comfortable clothing for yoga.

Bookings are essential as there are limited spaces.

The first hour of each workshop is usually yoga, specifically formulated to tackle the issues in the theme of the workshop.

The last two hours are packed full of useful information about this topic, while we eat a yummy and healthy supper. (There is usually a workbook to accompany this section).

Time = 6:30pm – 9:30pm Tue 18th Aug 2015

Cost = $5 to cover supper, printing and heating. (This is a pilot workshop and so is essentially FREE other than covering costs).

All bookings require a $5 non-refundable deposit. There are very limited places (14 in workshop space and 9 over SKYPE) so without payment, your place may be given to another.

Workshops are held at Unit 12, Birubi Chambers, 121 Hawker Pl. Hawker. This unit is right on the corner of Beetaloo st and Hawker Pl. Directly opposite the KFC Restaurant. There is a small “Human Happiness” sign at the door. There is ample parking across the road, next to KFC, disabled parking and access at Birubi Chambers, and a toilet inside the unit.


 

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