Dru Yoga instructor in Nowra & Southcoast for Dru Yoga classes.

Nowra & Southcoast, NSW


Yoga Nowra & Southcoast
Dru Yoga

No previous experience required

Suitable for all ages, and all levels of health, fitness and flexibility

A fun, welcoming and nurturing environment

Kylie's teaching a Dru Yoga class every:

Monday 6:00pm - 7:30pm,

Thursday 6:00pm - 7:30pm

Friday 10am - 11am (chair yoga - but standing students are also very welcome - starting term 2) &

Saturday 9:00am - 10:30am

(These times may be changed - depending on demand/needs of students)

All welcome! 

A Meditation class is also taught, usually in line with the Moons.   


What to expect in your Dru yoga Class   

In the first 10 min, we do a nice easy flowing activation, which is essentially a warm up.
Then we do about 40 - 50 min of Yoga Sequences and Asanas
Then a 20 min Deep Relaxation,
Followed by some Pranayam,
Then a Short guided mediation. 
All sections are fully guided and modifications (if anyone needs to folow them) are always outlined at every step. 
These classes are just as beneficial to the experienced yogi, as it is to the absolute beginner. 

$20 for a casual visit OR

$150 for a 10-class pass (You have 11 weeks to use your 10-class pass) OR

$120 for a 10-class pass (You have 6 weeks to use this 10-class pass)                                     

Also a 5% discount for pensioners/veterans with a valid card (use discount code CONCESSION2023 at checkout. You just need to show your concession card at the first class that you attend)

Casual Yoga Class Pass $20.00 Pay Now
10 Class-Pass (11 week option) $150.00 Pay Now
10 Class-Pass (6 week option) $120.00 Pay Now


Other info about the classes

No previous experience is required.

Dru yoga is suitable for all ages, and all levels of health, fitness and flexibility (all classes can be done from a chair, or even a wheelchair).

Always a fun, welcoming and nurturing environment

Arrive 10 – 15 min early on your first visit, to get your bearings and say G’day!

BYO Yoga mat & water bottle, & wear comfortable clothing

Our Yoga Studio is at 4 Blue Bell Way, Worrigee

Text/email/call Kylie to book your spot.

Bookings are essential.

More about Dru Yoga

Dru Yoga is a Heart-centered yoga that enables significant improvement in general peace of mind, health, wellbeing and happiness.

"Dru Yoga is a graceful and potent form of Yoga, based on soft flowing movements, (postures), directed breathing and visualisation"

It is suitable for all ages, fitness levels, body shapes and abilities, leaving participants feeling revitalised, strong, calm and refreshed.

Dru Yoga can relieve a range of symptoms including:

  • stress
  • pain
  • bad habits
  • fear
  • depression & anxiety
  • grief
  • sadness
  • anger
  • frustration
  • insomnia


It also encourages:

  • flexibility
  • balance
  • calmness
  • clarity
  • creativity
  • vitality
  • determination
  • motivation
  • compassion
  • joy
  • peace
  • mindfulness
  • poise and focus.


Efficacy of yoga

In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.

  • 72% found Dru Yoga reduced back pain
  • 93% experienced improved spine flexibility
  • 86% enjoyed increased energy levels
  • 89% experienced improved breathing with yoga
  • 89% can now reduce and control stress levels
  • 81% have greater confidence and self-empowerment
  • 84% benefited from enhanced mood since practising Dru Yoga
  • 83% felt emotionally balanced
  • 91% gained peace of mind by overcoming negative thinking

See http://www.dru.com.au/dru-yoga for more information and research.

Kylie is an approachable, engaging, and empowering Dru Yoga instructor.

To find out more about Dru Yoga Contact Kylie.


Benefits of yoga

Stress Relief

Particular sequences and postures from Dru Yoga can be used to help alleviate stress.

Peace of Mind

With the directed breathing techniques, visualisations and deep relaxation in Dru Yoga, peace of mind can be easily obtained.

Pain Relief

With its gentle flowing sequences, Dru Yoga can remove blockages in the body's spine and energy system, which in turn can remove the symptoms of pain. Particularly back pain.

Flexibility and Strength

The activations, sequences and postures in Dru Yoga encourage flexibility and strength.


With an emphasis on directed breathing during each flowing sequence, and with visualisation and meditation, Dru Yoga can enable a considerably heightened level of mindfulness.

Energy and Vitality

Dru Yoga releases blockages in the body and clears the channels in the spine and other systems of the body, generating energy and vitality.

Deep Relaxation

Deep relaxation during a Dru yoga or Reiki session, can promote feelings of vitality and rejuvenation.


Alleviate insomnia using the potent combination of simple Dru Yoga postures and Reiki.

Anxiety and Depression

Alleviate symptoms of anxiety and depression through the powerful combination of Dru Yoga and Reiki.

For Bookings or to find out more about Dru Yoga Contact Kylie.

Testimonials for Kylie's Dru Yoga Classes


In the 6 months I have been attending Kylie's Tuesday evening yoga session, I have improved my physical health and my personal outlook is filled with positivity, self-confidence and happiness. Kylie encourages all members of the class, gives insight into what is happening around us and ensures that we are all comfortable and at ease. Tuesday is the highlight of our week and I wouldn't hesitate to recommend Kylie's sessions to anyone

Belinda (Public Servant - Canberra)


I love my weekly yoga experience and the effect on me has been profound. I am more grounded, calm and relaxed. When I walk out of a session I feel like I am floating on air. Carolyn

(Public Servant - Canberra)


Yoga started as a flexibility, back strengthening and exercise in my retirement. But it has also given me rewards in friendships with like-minded people and renewal strength and faith for managing past and future aspects of life.

Helen (Retired nurse - Canberra)


Doing yoga regularly has been very beneficial. Kylie clearly explains how to perform the postures and the benefits we receive from each EBR. Kylie’s yoga studio has a great atmosphere and Kylie is an encouraging and supportive teacher.

Fiona (Teacher - Canberra)


I attend Kylie's Dru yoga sessions once a week. I have anxiety and I feel dru yoga is really helping to connect to my inner calm/peace. Kylie is such an uplifting person to be around and the yoga environment is always a calm, warm place to be. Thankyou Kylie.

Laura (Barista - Canberra)


I began yoga with Kylie late last year. I come to class in a very agitated state and depart a lovely relaxed human being. Yoga is now a vital and positive aspect of my life. It is something that I look forward to on a weekly basis.

Anne (retired)


I have been doing Dru yoga with Kylie for nearly six months. Since doing this, I have been able to find a space of calmness and clarity within myself even when I am facing challenging times. Kylie is amazing. She is a gentle, inclusive and intuitive yoga instructor. I recommend her classes highly.

Larissa (Public Servant and mother of young child)

 For Bookings or to find out more about Dru Yoga Contact Kylie.

Dru registered yoga teacherKylie Mikao Phoenix is a Registered Dru Yoga Teacher and is a Member of the Dru Professional Network DPN.





yoga in Nowra salute to Dhruva