Nowra & Southcoast, NSW
10min of yoga - gentle stretches to clear blockages in preparation for meditation
20 min deep relaxation - a deeply relaxing, recharging and revitalising process to enable focus during meditation
10min pranayam - simple breathing techniques, with mudras (hand gestures) to clear the mind and body in preparation for the meditaiton session
20min meditaiton - we build you up to this slowly. 20min is the aim, but we start with smaller chunks, to allow you to build up your meditative muscle. Depending on the group & how we progress, we may even do the pranayam in a meditative state as well (making it 30 min of meditation in total).
Our Meditation Classes are aligned as best they can be with the Moons (Full and New Moon)
Contact Kylie for more info